These are recordings that I have made and are presented in order of the particular Mindful Self-Compassion session in which they are taught. They are for your personal use only; please do not copy or distribute them without permission. For a more complete listing, visit the Center for Mindful Self-Compassion at centerformsc.org.

Session 1. Discovering Mindful Self-Compassion
Self Compassion Break (14 minutes)
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Session 2. Practicing Mindfulness
Affectionate Breathing (16 minutes)

Session 3. Practicing Loving-Kindness
Loving Kindness for a Loved One (15 minutes)

​Session 4. Discovering Your Compassionate Voice
Loving Kindness for Ourselves (15 minutes)

Session 5. Living Deeply
Giving and Receiving Compassion (20 minutes)

Session 6. Meeting Difficult Emotions
Being with Difficult Emotions (Soften-Soothe-Allow, 20 minutes)

Session 7. Exploring Challenging Relationships
Compassionate Friend (21 minutes)

Session 8. Embracing Your Life
​Compassion for Self and Others (15 minutes)

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