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Beginning September 11!
Community Compassion Circles, Wednesdays, 5-5:45 Central Time on Zoom Each weekly circle involves a centering meditation, a brief topic presentation, and a guided mindfulness practice to help you cultivate the skill of self-compassion in a supportive online environment. September 11: Attention September 18: Belonging September 25: Relationships October 2: Forgiveness October 9: Grief October 16: Self-Criticism October 23: Gratitude October 30: Anger November 6: Loving-Kindness November 13: TBD All Community Compassion Circle meetings are held on Zoom - feel free to come to one, several or all. Please note: The Community Compassion Circles are separate from the Mindful Self Compassion 8-Week Course. Visit the Center for Mindful Self-Compassion if you are interested in the MSC 8-Week program at this time. These circles are also not a replacement for psychological care. I facilitate them in my role as a Mindful Self-Compassion Teacher and Coach and offer them as an opportunity for you to pause and practice the skills of mindfulness and self-compassion in a supportive group format. For more information and to register, please complete a contact form here: Contact |
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Coming in January 2025!
8-Week Mindful Self-Compassion Program (CMSC approved, 24 CEU's*), Live and Online Option with Jenny Wilson. Tentative Dates: Thursday evenings Central Time, January 9-March 6, 2025.
The 8-Week Mindful Self-Compassion course is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
To be placed on the waiting list for this course or if you have questions about it, please fill out the contact form above and mention that you are interested in the January MSC Online Course. More information will be released by November 1st.
Coming in March 2025!
Mindful Self-Compassion Program (CMSC approved, 24 CEU's*), Hybrid Option for Mental Health Professionals with Jenny Wilson
The 8-Week Mindful Self-Compassion course is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and
understanding. This class will meet in-person and online over the course of 8 weeks, so please apply only if you are able to attend 3 in-person sessions in St. Paul, Minnesota.
To be placed on the waiting list for this course, please fill out the contact form above and mention that you are interested in the 8-Week MSC Intensive option that begins in March. More information will be released by January 1st.
*Jenny Wilson is a trained and certified Mindful Self-Compassion teacher through the Center for Mindful Self-Compassion (CMSC). At an additional cost, 24 Continuing Education Credits will be provided for both of these courses (if requested) through the UC San Diego Center for Mindfulness.
8-Week Mindful Self-Compassion Program (CMSC approved, 24 CEU's*), Live and Online Option with Jenny Wilson. Tentative Dates: Thursday evenings Central Time, January 9-March 6, 2025.
The 8-Week Mindful Self-Compassion course is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
To be placed on the waiting list for this course or if you have questions about it, please fill out the contact form above and mention that you are interested in the January MSC Online Course. More information will be released by November 1st.
Coming in March 2025!
Mindful Self-Compassion Program (CMSC approved, 24 CEU's*), Hybrid Option for Mental Health Professionals with Jenny Wilson
The 8-Week Mindful Self-Compassion course is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and
understanding. This class will meet in-person and online over the course of 8 weeks, so please apply only if you are able to attend 3 in-person sessions in St. Paul, Minnesota.
To be placed on the waiting list for this course, please fill out the contact form above and mention that you are interested in the 8-Week MSC Intensive option that begins in March. More information will be released by January 1st.
*Jenny Wilson is a trained and certified Mindful Self-Compassion teacher through the Center for Mindful Self-Compassion (CMSC). At an additional cost, 24 Continuing Education Credits will be provided for both of these courses (if requested) through the UC San Diego Center for Mindfulness.
Feedback on my most recent Mindful Self-Compassion courses:
"A wonderful class that left me blissed out. Thank you. I'm using the meditations in my life everyday."
"This course is/was extremely valuable and immediately useful to me. The group format and the great teaching
by Jenny brought these rather complex concepts into more granular form and understanding."
"Empowering, inspirational, insightful, challenging, life-changing, revealing. . "
For more information on my psychotherapy services, please visit this page. To learn more about my Mindful Self-Compassion
courses click here: Mindful Self-Compassion
If you would like to access my recorded meditations and exercises, please go to the Recordings tab or click here.
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JENNIFER WILSON, MSW, LICSW
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
[email protected]
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
[email protected]