I am often in sessions during the day, but will make every attempt to respond to your message within 24 hours, M-F. If you are contacting me for the first time, you can either call and leave a message at 612/990-8099 or fill out the Contact Form below and click the "Submit" button. Please note that this form is for initial inquiries only. It is not appropriate for crisis situations or counseling advice. 

​If you would like to be added to my e-mail list for information about future Mindful Self-Compassion Courses, please indicate this on the form.
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Thank you!



Please include the following information: 

• Name, phone number, email address
• Permission to leave a message on your voicemail.
• If you would like to register for an upcoming Mindful Self Compassion course, please indicate this.
• If you are interested in therapy, please leave a brief message about the type of therapy you are interested in, your availability for appointments (morning, afternoon, early evening), and your referral source (if applicable).