REGISTRATION NOW OPEN: 8-Week MSC on Zoom.
Class limited to 16. Click here to begin the process:
MSC Registration
Who Should Attend This Course?
Anyone interested in learning the skill of self-compassion practice in order to manage the stress of life: the general public, health care providers, teachers, therapists, parents, young adults, business professionals, artists, yoga instructors, beginning and experienced meditators. All are welcome!
Mindful Self-Compassion (MSC) is an empirically-supported, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. For more information, click here.
Program Details
When: 8 Mondays, January 22 to March 11, 2024, 5pm to 7:30 pm CT (Click here to view the Time Conversion Chart)
+ 3.5 hour online, guided, silent retreat on Saturday March 2, 10am to 1:30pm
Where: Online Zoom platform
Class Fee: $425, due no later than one week prior to the start of the class.
Early Bird Deadline: Register before December 18 and receive $50 off tuition.
Partial Scholarship available for those experiencing financial hardship. Please contact me.
Class size will be limited, early registration is encouraged.
Self-compassion practice enables us to meet self-criticism, shame and other strong emotions with a kind and loving heart.
Please visit this page for more information on MSC.
Feedback on my most recent Mindful Self-Compassion courses:
"A wonderful class that left me blissed out. Thank you. I'm using the meditations in my life everyday."
"This course is/was extremely valuable and immediately useful to me. The group format and the great teaching
by Jenny brought these rather complex concepts into more granular form and understanding."
"Empowering, inspirational, insightful, challenging, life-changing, revealing. . "
For more information on my psychotherapy services, please visit this page.
If you would like to access my recorded meditations and exercises, please go to the Recordings tab or click here.
Interested in participating in a Mindful Self-Compassion Practice with others around the world? Join me and other CMSC lead teachers for Circles of Practice, a free public offering through the Center for Mindful Self-Compassion. Click here to register: signup.centerformsc.org/msc-circles-of-practice/public-offering/
"A wonderful class that left me blissed out. Thank you. I'm using the meditations in my life everyday."
"This course is/was extremely valuable and immediately useful to me. The group format and the great teaching
by Jenny brought these rather complex concepts into more granular form and understanding."
"Empowering, inspirational, insightful, challenging, life-changing, revealing. . "
For more information on my psychotherapy services, please visit this page.
If you would like to access my recorded meditations and exercises, please go to the Recordings tab or click here.
Interested in participating in a Mindful Self-Compassion Practice with others around the world? Join me and other CMSC lead teachers for Circles of Practice, a free public offering through the Center for Mindful Self-Compassion. Click here to register: signup.centerformsc.org/msc-circles-of-practice/public-offering/
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JENNIFER WILSON, MSW, LICSW
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
jennywilson1@yahoo.com
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
jennywilson1@yahoo.com