Welcome!
To learn more about my psychotherapy practice, please visit this page.
Registration is now open for new MSC Offerings!
Mindful Self-Compassion: Embracing Yourself with Love and Compassion
an 8-Week Online Course with Jenny Wilson and
Certified MSC Teacher Victoria Brattini*
Tuesday mornings on Zoom, August 1- September 19, 10:30 AM - 1:00 PM CT
+ 1/2 day silent, guided online retreat Saturday morning August 26th, 10:30 AM - 2 PM
$400 early bird rate (register by June 30)
$500 after July 1st
For more information about Victoria, please visit her website: https://www.lagunameditation.com/
Coming this Fall!
Mindful Self-Compassion 8-Week In-Person Course in Saint Paul, MN
Monday evenings, September 25 - November 13, 2023, 5:45 - 8:30 PM + 1/2 day retreat Saturday morning October 28, 9AM-12:30PM
All sessions held at Unity Church-Unitarian in Saint Paul, Minnesota. Registration is open. Please visit this page for more information.
Mindful Self-Compassion (MSC) is an empirically-supported, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. For more information, click here.
Self-compassion practice enables us to meet self-criticism, shame and other strong emotions with a kind and loving heart.
Recent feedback from my Mindful Self-Compassion courses:
This course is/was extremely valuable to me. The group format and the great teaching by Jenny brought these rather complex concepts into more granular form and understanding.
Very nice space. Nice sized group, not too big. Excellent teaching. I really appreciate Jenny's experience with the material and as a therapist.
Despite online format, (related to COVID) it was excellent!! Excellence of retreat directly attributable to instructor.
For more information on my psychotherapy services, please visit this page.
If you would like to access my MSC (Mindful Self-Compassion) recorded meditations and exercises,
please go to the Recordings tab or click here.
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JENNIFER WILSON, MSW, LICSW
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
jennywilson1@yahoo.com
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
jennywilson1@yahoo.com