Registration is now open for Spring classes! Click here.
Mindful Self-Compassion 8-Week Online Course
with Jenny Wilson and Samir Moukaddam, PhD
Are you tired of being critical of yourself?
Is "not good enough" a feeling that is familiar to you?
Mindful Self-Compassion (MSC) is an empirically-supported, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
Option 1: Tuesday mornings on Zoom 10:30am-1:00pm CT, April 4-May 23
(+ 1/2 day virtual retreat Saturday morning April 29)
Option 2: Thursday evenings on Zoom 6pm-8:30pm CT, April 6-May 25
(+ 1/2 day virtual retreat Saturday morning April 29)
For more information, click here.
Self-compassion practice enables us to meet self-criticism, shame and other strong emotions with a kind and loving heart.
Recent feedback from my Mindful Self-Compassion courses:
This course is/was extremely valuable to me. The group format and the great teaching by Jenny brought these rather complex concepts into more granular form and understanding.
Very nice space. Nice sized group, not too big. Excellent teaching. I really appreciate Jenny's experience with the material and as a therapist.
Despite online format, (related to COVID) it was excellent!! Excellence of retreat directly attributable to instructor.
For more information on my psychotherapy services, please visit this page.
|
|
|
|
JENNIFER WILSON, MSW, LICSW
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
jennywilson1@yahoo.com
Parkview Professional Building
348 Prior Avenue North
Suite 206
Saint Paul, MN 55104
jennywilson1@yahoo.com